Resources
A curated collection of podcasts and books we often recommend to clients - for learning, reflection, and continued growth between sessions.
Podcasts
Podcast
All Things ADHD
by CHADD
The All Things ADHD podcast is a learning resource program of CHADD’s National Resource Center, funded by the CDC, to disseminate expert information to improve the lives of those affected by ADHD.
Podcast
ADHD Experts Podcast
by ADDitude
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with ADD across a range of topics covering symptoms, school, work, and family life.
Podcast
This Keeps Happening
by Vienna Pharaon
Vienna Pharaon speaks with anonymous people every week about the challenges they're facing. Also author of the Best Selling Book "The Origins of You".
Podcast
Hacking Your ADHD
by William Curb
Actionable advice and fostering a supportive community for those with ADHD, aiming to dispel misconceptions and empower individuals.
Podcast
ADHD Essentials
by Brendan Mahan
Listen to guest experts on ADHD such as Jessica McCabe, AJ Jacobs, Dr. Richard Tedeschi, and more to gain knowledge about ADHD and tools to manage it.
Books
Book
A Couples Guide to Thriving with ADHD
by Melissa Orlov | Nancie Kohlenberger
The Couple’s Guide to Thriving with ADHD lays out the most important strategies couples can use – right now – to rebuild trust, fight less, disagree more productively, get the attention they deserve, and rebuild intimacy in their relationship.
Book
Driven to Distraction
by Edward M Hallowell, M.D.
Through vivid stories and case histories of patients—both adults and children—Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming, focusing on the positives”—including high energy, intuitiveness, creativity, and enthusiasm.
Book
Good Energy
by Casey Means, M.D.
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Book
The Wild Edge of Sorrow
by Francis Weller
Psychotherapist Francis Weller introduces the 5 gates of grief, helping us come to terms with grief and loss within a culture so fundamentally detached from the needs of the soul. With grief rituals, reflection prompts, and deep, ageless wisdom, The Wild Edge of Sorrow is a genre-defining invitation to healing and renewal
Book
This is Your Brain on Food
by Uma Naidoo, M.D.
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions,
Book
Natural Relief for Adult ADHD
by Stephanie Moulton Sarkis, PhD
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. This book offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.
Book
ADHD After Dark
by Ari Tuckman
This pioneering book explores the impact of ADHD on a couple's sex life and relationship. It explains how a better sex life will benefit your relationship (and vice versa) and why that's especially important for couples with one partner with ADHD.
Book
Calm Your Mind with Food
by Uma Naidoo.
Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Book
The Queen of Distraction
by Terry Matlen
The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. This book delves into the feminine side of ADHD―the elements of this condition that are particular to women.
Book
The Disorganized Mind
by Nancy Ratey
For the millions of adults diagnosed with ADHD, this book will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome.
Book
Your Brain's Not Broken
by Tamara Rosier PhD
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
Book
Getting Ahead of ADHD
by Joel T. Nigg PhD
Distinguishing unsupported, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain. This will help you figure out which options hold the most promise for improving your child's symptoms and overall well-being.
A Note on These Resources
These recommendations are offered for educational and reflective purposes only. They are not a substitute for therapy, professional mental health care, or medical advice. If you're in crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.
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Camille Sears LCPC, ATR provides neurodivergent-affirming telehealth counseling and art therapy for clients in Illinois and Oklahoma.
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